Here's the particulars.
Serving size: 1 cup
KCalories, 82
Weight Watchers PointsPlus: 1
Fat, 0g
Carbs, 19g
Dietary Fiber, 3g
Protein, 3g
Ingredients
32 oz. vegetable broth, low sodium
1 medium butternut squash, peeled and chopped in 1" cubes
1/2 apple, peeled, cored and diced in 1" cubes
1/2 onion, peeled and diced in 2" slices
salt and pepper to taste
1/8 teaspoon ground nutmeg
Place broth, squash, apple and onion in a stock pot and boil until the squash is tender, about 15 minutes. Remove from the heat and allow to cool at least 15 minutes. Using an immersion blender, blend ingredients thoroughly. Or put in blender in batches. Return to pot. Season with salt (be careful if you didn't use low-sodium broth) and pepper. Add a pinch of ground nutmeg as a garnish before serving. Can be served warm, cold, or room temperature.
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