Sunday, February 10, 2013

Parmesan Enrusted Talipa

There was a time when I was watching my carbs.  Say what you will, it is an effective diet regimen.  Not a lot of fun, but effective.  This dish made it suck just a little less.  OK, a whole lot less.  Then again, I'm a fish lover.  If I had my way, I'd probably die of mercury poisoning.

But all that aside, this no-carb dish is delicious.   If you like fish, you'll love this dish.

I stole this recipe from Food.com.  It isn't often that I prepare Food.com recipes, but the ones I have tried, including Bobby Flay's Orange Jalapeno Turkey, are fantastic.

As I said in my review of this dish, I made it for four adults who can't agree on anything.  Everyone loved this dish.

Because I'm not following a low-carb diet at the moment, I served this with long grain and wild rice.

Topping:
1/2 cup grated parmesan cheese (do yourself a favor and use fresh)
1/4 cup butter, softened
4 Tablespoons mayonnaise
2 Tablespoons lemon juice
1/4 teaspoon garlic powder
1/4 teaspoon dried basil
1/2 teaspoon black pepper
1/8 teaspoon onion powder
1/8 teaspoon celery salt
pinch of table salt
2 lbs tilapia fillets

Directions:
Line a broiler pan with foil and spray lightly with Pam.  Turn the broiler on to heat up.  In a small bowl mix together Parmesan cheese, butter, mayo, lemon juice and garlic.  Add the seasonings and mix well.  Set aside.

Arrange the fillets in a single layer on the prepared pan and broil a few inches from the heat for 2-3 minutes.  Turn the fish over and broil 2-3 more minutes.  Remove from broiler and cover with the Parmesan mixture on the top side only.  Return to oven and broil for about 2 minutes or until the topping is browned and the fish flakes easily.  Don't overcook the fish!

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3 comments:

  1. Made this tonight and it was excellent. Thanks for adding!

    ReplyDelete
    Replies
    1. Your welcome! I'm glad you enjoyed it!

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  2. I've tried this with plain Greek yogurt. Um. No. Just use the mayo.

    ReplyDelete

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